Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone!
Perform one side of your body, rest, then perform the other. Important: Do not let the Kettlebell touch the ground till you have completed all of the reps on one side of your body!
3 Sets of 15 reps each. Start on the right side. Click on each exercise for a description:
- 2-Point Row
- Single-Arm Kettlebell Clean
- Single-Arm Kettlebell Squat
- Single-Arm Kettlebell Overhead Press