End of the Year Workout

December 29, 2017 8:44 am Written by

Before you pop the champagne and cheers in 2018, don’t forget to get in your last workout of 2017!

This one is a reverse ladder – so keep in mind that each round is easier than the one before! The countdown is 12 to 1 – first round is 12, second round is 11, third round is 10, and so on.

You need a couple of kettlebells and a power wheel. If you don’t have a power wheel, you can do a plank walkout.

Perform this circuit as a countdown starting at 12 down to 1, going down one each round
  1. Single-Arm Kettlebell Clean
  2. Kettlebell Swing
  3. 2-Point Row
  4. Goblet Split Squat (use dumbbell or kettlebell)
  5. Power Wheel Rollouts (or plank walkout)
Happy New Year! See you in the gym in 2018!

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