Posts in Training

  • September 15, 2017 11:25 am Published by

    Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is

  • September 5, 2017 2:16 pm Published by

    The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain

  • September 1, 2017 9:46 am Published by

    COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way

  • August 18, 2017 7:17 pm Published by

    Burpees use virtually every muscle in your body, which makes them a very efficient exercise, and an AWFUL exercise, which