If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is
Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang!
We get a lot of requests for workouts for people with bad knees who can’t squat or lunge – so
Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is
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